Anxiety and Stress Management
Do you feel that you are worrying all the time?
Do you feel tense and unable to relax?
Do you have trouble focusing or concentrating on work or school?
Does life feel unmanageable and overwhelming?
If so, equine assisted counseling can help. Horses are able to sense subtle cues in our behavior that may indicate we are becoming stressed or anxious. The horses will respond to these subtle cues and emotional states by providing authentic and nonjudgmental feedback. As your interact with the horse, you may become aware of feelings and maladaptive thoughts influencing your stress and anxiety. By working with your horse, you will develop strategies to manage your stress and anxiety and feel more at peace. Through your time with your horse, you will have the opportunity to practice many stress management strategies such as relaxation and mindfulness in order to best determine what will work for you.
Please contact us to learn more or to schedule an appointment.
Do you feel tense and unable to relax?
Do you have trouble focusing or concentrating on work or school?
Does life feel unmanageable and overwhelming?
If so, equine assisted counseling can help. Horses are able to sense subtle cues in our behavior that may indicate we are becoming stressed or anxious. The horses will respond to these subtle cues and emotional states by providing authentic and nonjudgmental feedback. As your interact with the horse, you may become aware of feelings and maladaptive thoughts influencing your stress and anxiety. By working with your horse, you will develop strategies to manage your stress and anxiety and feel more at peace. Through your time with your horse, you will have the opportunity to practice many stress management strategies such as relaxation and mindfulness in order to best determine what will work for you.
Please contact us to learn more or to schedule an appointment.
